Welcome! I am an AmSAT certified Alexander Technique teacher offering private Alexander Technique lessons in the greater Jacksonville area.
The Alexander Technique teaches how to undo bad habits in the body by showing how to use the body most efficiently in day to day activities. It is a practical tool that empowers you in improving your health and performance capabilities.
Alexander Technique can help with:
- Chronic pain due to: back problems, repetitive stress injuries, and many other ailments caused by stress and collapse in the body
- Music, Dance, Theater, Voice, Sports, and more
- Daily activities such as: sitting at a computer; doing the laundry; reading; riding a bicycle, walking (pretty much everything you doing life!)
I welcome you to explore the resources on this website to get a better idea of who I am and what the technique is about. The best way to learn, however, is to experience this technique first-hand in private lessons, so send me an email to schedule a lesson and let’s get started!